{"version":"1.0","provider_name":"Hank&#039;s True BBQ\u2122","provider_url":"https:\/\/hankstruebbq.com\/se","author_name":"Henrik Oscarsson","author_url":"https:\/\/hankstruebbq.com\/se\/author\/henrik\/","title":"Grillad flankstek - Hank&#039;s True BBQ\u2122","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aDfFVdQB30\"><a href=\"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/\">Grillad flankstek<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/embed\/#?secret=aDfFVdQB30\" width=\"600\" height=\"338\" title=\"\u201dGrillad flankstek\u201d &ndash; Hank&#039;s True BBQ\u2122\" data-secret=\"aDfFVdQB30\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/hankstruebbq.com\/se\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak.jpg","thumbnail_width":1000,"thumbnail_height":1000,"description":"Flankstek \u00e4r en riktigt bra styckningsdetalj, och billig. Den har mycket smak, och g\u00e5r v\u00e4ldigt fort att grilla. Flanksteken kommer fr\u00e5n kons mage, den delen som brukar kallas k\u00e5llapp. Den har mycket muskelfibrer, d\u00e5 den har f\u00e5tt arbeta under kons livstid. Knepet \u00e4r att tillaga den p\u00e5 h\u00f6g v\u00e4rme, under kort tid, och l\u00e5ta den vila efter. Sist men inte minst, sk\u00e4r den tv\u00e4rs \u00f6ver fibrerna."}