{"id":19564,"date":"2026-10-18T16:28:15","date_gmt":"2026-10-18T15:28:15","guid":{"rendered":"https:\/\/hankstruebbq.com\/se\/?p=19564"},"modified":"2026-10-19T11:46:21","modified_gmt":"2026-10-19T10:46:21","slug":"goda-frallor-utan-knadning","status":"publish","type":"post","link":"https:\/\/hankstruebbq.com\/se\/goda-frallor-utan-knadning\/","title":{"rendered":"Goda frallor utan kn\u00e5dning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ett recept p\u00e5 goda och enkla frallor som j\u00e4ses en g\u00e5ng och inte beh\u00f6ver kn\u00e5das.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-19562\" class=\"wprm-recipe-container\" data-recipe-id=\"19562\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-hanks-card\"><div class=\"hanks-card-top\">\n<a href=\"https:\/\/hankstruebbq.com\/se\/wprm_print\/goda-frallor-utan-knadning\" style=\"color: #2e353d;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"19562\" data-print-identifier=\"goda-frallor-utan-knadning\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#2e353d\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Skriv ut<\/a>\n<div class=\"wprm-spacer\" style=\"height: 30px;\"><\/div>\n\n\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portioner <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19562 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"19562\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">frallor<\/span><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">F\u00f6rberedelser <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> timmar<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">timmar<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tillagningstid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> timmar<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">timmar<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minuter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minuter<\/span><\/span><\/div><\/div>\n\n\n\n\n\n<\/div>\n<div class=\"hanks-card-ingredients\">\n<div id=\"recipe-19562-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19562-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19562\" data-servings=\"8\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser<\/h2><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-19562 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"19562\" style=\"\" aria-label=\"Change unit system to Metrisk\">Metrisk<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"19562\" style=\"\" aria-label=\"Change unit system to Brittisk\">Brittisk<\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vatten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">j\u00e4st<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">msk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honung<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">375<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vetemj\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00e4gg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">l\u00e4tt vispat s\u00e5 att vita och gula blandar sig.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">msk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">svarta vallmofr\u00f6n<\/span><\/li><\/ul><\/div><\/div>\n<\/div>\n\n<div id=\"recipe-19562-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19562-instructions-container wprm-block-text-normal\" data-recipe=\"19562\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">G\u00f6r s\u00e5 h\u00e4r<\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-19562-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">R\u00f6r ihop j\u00e4st och fingervarmt (max 37\u00b0 C) vatten i en vanlig bunke. Tills\u00e4tt salt, honung och r\u00f6r ihop. Blanda ner mj\u00f6let och r\u00f6r om. Degen ska vara mjuk och fuktig. L\u00e4gg en k\u00f6kshandduk \u00f6ver bunken och l\u00e5t j\u00e4sa i 1.5-2h.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"1000\" height=\"750\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rolls_dough-1000x750.jpg\" class=\"attachment-large size-large\" alt=\"Goda frallor utan kn\u00e5dning - degen\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rolls_dough-1000x750.jpg 1000w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rolls_dough-300x225.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rolls_dough-500x375.jpg 500w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rolls_dough.jpg 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div> <\/li><li id=\"wprm-recipe-19562-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">V\u00e4rm ugnen till 250\u00b0 C. <\/span><\/div><\/li><li id=\"wprm-recipe-19562-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Stj\u00e4lp ut degen p\u00e5 ett mj\u00f6lat bakbord. Kn\u00e5da eller bearbeta den inte. Dela degen i 8 lika stora bitar och l\u00e4gg dem p\u00e5 en ugnspl\u00e5t med bakpl\u00e5tspapper.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"1000\" height=\"750\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rolls_rise-1000x750.jpg\" class=\"attachment-large size-large\" alt=\"Goda frallor utan kn\u00e5dning - j\u00e4sning klar\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rolls_rise-1000x750.jpg 1000w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rolls_rise-300x225.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rolls_rise-500x375.jpg 500w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rolls_rise.jpg 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div> <\/li><li id=\"wprm-recipe-19562-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Pensla frallorna med \u00e4gget. Str\u00f6 \u00f6ver rikligt med vallmofr\u00f6n p\u00e5 alla frallor.<\/span><\/div><\/li><li id=\"wprm-recipe-19562-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Baka frallorna i ugnen i ca 10-15 minuter.<\/span><\/div><\/li><li id=\"wprm-recipe-19562-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Ta ut frallorna fr\u00e5n ugnen och l\u00e5t dem svalna ca 30 minuter.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"1000\" height=\"750\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rollls_done-1000x750.jpg\" class=\"attachment-large size-large\" alt=\"Goda frallor utan kn\u00e5dning - f\u00e4rdiga\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rollls_done-1000x750.jpg 1000w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rollls_done-300x225.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rollls_done-500x375.jpg 500w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2026\/10\/easy_rollls_done.jpg 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ett recept p\u00e5 goda och enkla frallor som j\u00e4ses en g\u00e5ng och inte beh\u00f6ver kn\u00e5das. <\/p>\n","protected":false},"author":1,"featured_media":19572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[119,4],"tags":[],"class_list":["post-19564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brod","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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