{"id":2196,"date":"2015-02-22T11:15:05","date_gmt":"2015-02-22T10:15:05","guid":{"rendered":"https:\/\/hankstruebbq.com\/se\/?p=2196"},"modified":"2023-01-10T06:58:41","modified_gmt":"2023-01-10T05:58:41","slug":"t-benstek","status":"publish","type":"post","link":"https:\/\/hankstruebbq.com\/se\/t-benstek\/","title":{"rendered":"T-benstek"},"content":{"rendered":"\n<p>T-benstek \u00e4r en riktigt bra styckdetalj, en amerikansk klassiker. Det kr\u00e4vs inga kryddor eller marinader, den \u00e4r bra som den \u00e4r. Lite salt och peppar, sen \u00e4r den f\u00e4rdig. Se bara till att k\u00f6pa bra kvalitet fr\u00e5n b\u00f6rjan. Det h\u00e4r \u00e4r inte s\u00e5 mycket ett recept som mitt s\u00e4tt att p\u00e5visa de enkla steg som kr\u00e4vs f\u00f6r den perfekta steken.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8223\" class=\"wprm-recipe-container\" data-recipe-id=\"8223\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-hanks-default\"><div class=\"wprm-container-float-left\">\n    \n<\/div>\n<a href=\"https:\/\/hankstruebbq.com\/se\/wprm_print\/t-benstek\" style=\"color: #2e353d;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"8223\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#2e353d\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portioner <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8223 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"8223\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tillagningstid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> timme<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">timme<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Starta grillen <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minuter<\/span><\/span><\/div><\/div>\n\n\n\n\n\n<div id=\"recipe-8223-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8223-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8223\" data-servings=\"2\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser<\/h2><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-8223 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"8223\" style=\"\" aria-label=\"Change unit system to Metrisk\">Metrisk<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"8223\" style=\"\" aria-label=\"Change unit system to Brittisk\">Brittisk<\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">T-benstek<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-8223-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8223-instructions-container wprm-block-text-normal\" data-recipe=\"8223\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">G\u00f6r s\u00e5 h\u00e4r<\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8223-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">En tjock bit \u00e4r alltid b\u00e4ttre \u00e4n tv\u00e5 tunnar stekar, s\u00e5 be din slaktare sk\u00e4ra en rej\u00e4l stek.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"1000\" height=\"1000\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbonesteak_measured-1000x1000.jpg\" class=\"attachment-large size-large\" alt=\"T-bone steak, measured\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbonesteak_measured.jpg 1000w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbonesteak_measured-200x200.jpg 200w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbonesteak_measured-100x100.jpg 100w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbonesteak_measured-400x400.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbonesteak_measured-150x150.jpg 150w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbonesteak_measured-300x300.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbonesteak_measured-500x500.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div> <\/li><li id=\"wprm-recipe-8223-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Torka av eventuellt bendamm fr\u00e5n s\u00e5gningen. Applicera en <a href=\"https:\/\/hankstruebbq.com\/se\/?page_id=303\">torr saltlag<\/a> med saltet, \u00e5tminstone 2 timmar innan tillagning.<\/span><\/div><\/li><li id=\"wprm-recipe-8223-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Starta grillen, och f\u00f6rbered den p\u00e5 <a href=\"https:\/\/hankstruebbq.com\/se\/?page_id=411\">indirekt v\u00e4rme<\/a>. Se till att den ligger p\u00e5 ungef\u00e4r 110-130\u00b0 C. L\u00e4gg i n\u00e5gra tr\u00e4bitar f\u00f6r r\u00f6kning om du vill. L\u00e4gg steken p\u00e5 gallret, och s\u00e4tt termometern i den tjockaste delen. Grilla tills den har n\u00e5tt 50\u00b0 C i innertemperatur.<\/span><\/div><\/li><li id=\"wprm-recipe-8223-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Nu \u00e4r det dags att h\u00f6ja temperaturen rej\u00e4lt i grillen. \u00d6ppna ventilerna och f\u00e5 fart p\u00e5 den, samt s\u00e4nk gallret (om det g\u00e5r, beroende p\u00e5 vilken grill man har). Ge den fin stekyta, och h\u00e5ll koll p\u00e5 innertemperaturen. N\u00e4r den n\u00e5r 60\u00b0 C \u00e4r den klar. Ta av den fr\u00e5n grillen och l\u00e5t den <a href=\"https:\/\/hankstruebbq.com\/se\/?page_id=311#restingmeat\">vila<\/a> ett tag innan den serveras.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"1000\" height=\"1000\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbone_cut-1000x1000.jpg\" class=\"attachment-large size-large\" alt=\"T-bone steak, cut\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbone_cut.jpg 1000w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbone_cut-200x200.jpg 200w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbone_cut-100x100.jpg 100w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbone_cut-400x400.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbone_cut-150x150.jpg 150w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbone_cut-300x300.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/02\/tbone_cut-500x500.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>T-benstek \u00e4r en riktigt bra styckdetalj, en amerikansk klassiker. Det kr\u00e4vs inga kryddor eller marinader, den \u00e4r bra som den \u00e4r. Lite salt och peppar, sen \u00e4r den f\u00e4rdig. Se bara till att k\u00f6pa bra kvalitet fr\u00e5n b\u00f6rjan. Det h\u00e4r \u00e4r inte s\u00e5 mycket ett recept som mitt s\u00e4tt att p\u00e5visa de enkla steg som kr\u00e4vs f\u00f6r den perfekta steken.<\/p>\n","protected":false},"author":1,"featured_media":2201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,4],"tags":[],"class_list":["post-2196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-not","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T-benstek - Hank&#039;s True BBQ\u2122<\/title>\n<meta name=\"description\" content=\"T-benstek \u00e4r en riktigt bra styckdetalj, en amerikansk klassiker. 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Det h\u00e4r receptet \u00e4r busenkelt, det \u00e4r bara n\u00e5gra enkla steg som kr\u00e4vs f\u00f6r\u2026","rel":"","context":"I \u201dN\u00f6t\u201d","block_context":{"text":"N\u00f6t","link":"https:\/\/hankstruebbq.com\/se\/category\/recept\/not\/"},"img":{"alt_text":"Cote de Boeuf","src":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/04\/cote_de_boeuf.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/04\/cote_de_boeuf.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/04\/cote_de_boeuf.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/04\/cote_de_boeuf.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4954,"url":"https:\/\/hankstruebbq.com\/se\/lammracks-med-lime-och-basilika\/","url_meta":{"origin":2196,"position":1},"title":"Lammracks med lime och basilika","author":"Henrik Oscarsson","date":"7 mars 2018","format":false,"excerpt":"L\u00e4ser man recept f\u00f6r lammracks inneh\u00e5ller n\u00e4stan alla rosmarin och timjan. H\u00e4r kryddar vi lite annorlunda, och det passar lammk\u00f6ttet riktigt bra.","rel":"","context":"I \u201dLamm\u201d","block_context":{"text":"Lamm","link":"https:\/\/hankstruebbq.com\/se\/category\/recept\/lamm\/"},"img":{"alt_text":"Lammracks","src":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2018\/03\/lambracks.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2018\/03\/lambracks.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2018\/03\/lambracks.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2018\/03\/lambracks.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3046,"url":"https:\/\/hankstruebbq.com\/se\/rokt-oxbringa\/","url_meta":{"origin":2196,"position":2},"title":"R\u00f6kt brisket \/ oxbringa","author":"Henrik Oscarsson","date":"19 februari 2016","format":false,"excerpt":"R\u00f6kt oxbringa \u00e4r verkligen en amerikansk klassiker. Vi kommer att tillaga den \u2018Texas style\u2019 med en enkel rub. Det enda som kr\u00e4vs \u00e4r t\u00e5lamod, d\u00e5 det tar ett tag att tillaga den. Men det \u00e4r v\u00e4l v\u00e4rt v\u00e4ntan. 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Ett l\u00e5ngkok d\u00e4r oxkindens kraftiga smak kommer helt till sin r\u00e4tt. Oxkinder \u00e4r r\u00e4tt fibriga, d\u00e5 de f\u00e5tt arbeta mycket under kons livstid, och kr\u00e4ver l\u00e5ng tillagning f\u00f6r att bli m\u00f6ra och falla is\u00e4r. 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