{"id":2511,"date":"2015-07-18T09:46:15","date_gmt":"2015-07-18T08:46:15","guid":{"rendered":"https:\/\/hankstruebbq.com\/se\/?p=2511"},"modified":"2023-01-10T06:59:05","modified_gmt":"2023-01-10T05:59:05","slug":"grillad-flankstek","status":"publish","type":"post","link":"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/","title":{"rendered":"Grillad flankstek"},"content":{"rendered":"\n<p>Flankstek \u00e4r en riktigt bra styckningsdetalj, och billig. Den har mycket smak, och g\u00e5r v\u00e4ldigt fort att grilla. Flanksteken kommer fr\u00e5n kons mage, den delen som brukar kallas k\u00e5llapp. Den har mycket muskelfibrer, d\u00e5 den har f\u00e5tt arbeta under kons livstid. Knepet \u00e4r att tillaga den p\u00e5 h\u00f6g v\u00e4rme, under kort tid, och l\u00e5ta den vila efter. Sist men inte minst, sk\u00e4r den tv\u00e4rs \u00f6ver fibrerna.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8102\" class=\"wprm-recipe-container\" data-recipe-id=\"8102\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-hanks-default\"><div class=\"wprm-container-float-left\">\n    \n<\/div>\n<a href=\"https:\/\/hankstruebbq.com\/se\/wprm_print\/grillad-flankstek\" style=\"color: #2e353d;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"8102\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#2e353d\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<div class=\"wprm-spacer\" style=\"height: 30px;\"><\/div>\n\n\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-8102 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"8102\" data-average=\"3.31\" data-count=\"13\" data-total=\"43\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-33\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portioner <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8102 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"8102\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tillagningstid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minuter<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Starta grillen <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minuter<\/span><\/span><\/div><\/div>\n\n\n\n\n\n<div id=\"recipe-8102-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8102-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8102\" data-servings=\"4\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser<\/h2><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-8102 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"8102\" style=\"\" aria-label=\"Change unit system to Metrisk\">Metrisk<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"8102\" style=\"\" aria-label=\"Change unit system to Brittisk\">Brittisk<\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flankstekar, ca 600 g\/st<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">svartpeppar<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-8102-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8102-instructions-container wprm-block-text-normal\" data-recipe=\"8102\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">G\u00f6r s\u00e5 h\u00e4r<\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8102-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\"><a href=\"https:\/\/hankstruebbq.com\/se\/?page_id=303#drybrine\">Torrsalta<\/a> stekarna \u00f6ver natten i kylen.<\/span><\/div><\/li><li id=\"wprm-recipe-8102-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">S\u00e4tt ig\u00e5ng grillen p\u00e5 h\u00f6g <a href=\"https:\/\/hankstruebbq.com\/se\/?page_id=411\">direkt<\/a> v\u00e4rme. Flanksteken ska grillas kort tid p\u00e5 b\u00e4gge sidor p\u00e5 mycket h\u00f6g v\u00e4rme, men den f\u00e5r inte bli genomstekt. En flanksteks innertemperatur b\u00f6r inte vara h\u00f6gre \u00e4n 54-56\u00b0 C, annars blir den v\u00e4ldigt seg.<\/span><\/div><\/li><li id=\"wprm-recipe-8102-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">N\u00e4r steken \u00e4r r\u00e5 \u00e4r det v\u00e4ldigt l\u00e4tt att se riktningen p\u00e5 muskelfibrerna. Se bilderna nedan. Men n\u00e4r den \u00e4r tillagad kan det vara lite sv\u00e5rare f\u00f6r ett ovant \u00f6ga. Det finns dock en enkel l\u00f6sning p\u00e5 det problemet. F\u00e4st en liten tandpetare i tr\u00e4 i ena delen p\u00e5 steken, och f\u00e4st den parallellt med fibrerna. N\u00e4r steken \u00e4r f\u00e4rdig sk\u00e4r man bara i 90\u00b0 vinkel mot tandpetaren.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"800\" height=\"800\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak_fibers.jpg\" class=\"attachment-large size-large\" alt=\"Flank steak, see the muscle fiber direction\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak_fibers.jpg 800w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak_fibers-200x200.jpg 200w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak_fibers-100x100.jpg 100w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak_fibers-400x400.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak_fibers-150x150.jpg 150w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak_fibers-300x300.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak_fibers-500x500.jpg 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div> <\/li><li id=\"wprm-recipe-8102-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">N\u00e4r grillen \u00e4r riktigt gl\u00f6dhet l\u00e4gger man p\u00e5 flanksteken och ger den en fin grillyta.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"800\" height=\"800\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/bge_thermometer.jpg\" class=\"attachment-large size-large\" alt=\"High direct heat\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/bge_thermometer.jpg 800w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/bge_thermometer-200x200.jpg 200w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/bge_thermometer-100x100.jpg 100w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/bge_thermometer-400x400.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/bge_thermometer-150x150.jpg 150w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/bge_thermometer-300x300.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/bge_thermometer-500x500.jpg 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div> <\/li><li id=\"wprm-recipe-8102-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">V\u00e4nd och stek andra sidan ocks\u00e5, och v\u00e4nd sen igen, s\u00e5 varje sida blir stekt tv\u00e5 g\u00e5nger. Anledningen till att man hellre v\u00e4nder ofta \u00e4r f\u00f6r att beh\u00e5lla k\u00f6ttsaften. Det tar bara ett par minuter att grilla flankstek.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"800\" height=\"800\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steaks_seared.jpg\" class=\"attachment-large size-large\" alt=\"Flank steak after first sear\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steaks_seared.jpg 800w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steaks_seared-200x200.jpg 200w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steaks_seared-100x100.jpg 100w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steaks_seared-400x400.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steaks_seared-150x150.jpg 150w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steaks_seared-300x300.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steaks_seared-500x500.jpg 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div> <\/li><li id=\"wprm-recipe-8102-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Ta sen av den och l\u00e5t den <a href=\"https:\/\/hankstruebbq.com\/se\/?page_id=311#restingmeat\">vila<\/a> ett par minuter, s\u00e5 k\u00f6ttsaften hinner f\u00f6rdela sig j\u00e4mnt. H\u00e4r kan man med f\u00f6rdel anv\u00e4nda sig av <a href=\"https:\/\/hankstruebbq.com\/se\/?page_id=545#restingbutter\">en br\u00e4ds\u00e5s<\/a>\u00a0om man vill. Salta och peppra steken, sk\u00e4r <em>tv\u00e4rs emot<\/em> fibrerna, och njut!<\/span><\/div><\/li><li id=\"wprm-recipe-8102-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Jag serverar flanksteken med potatisgrat\u00e4ng och f\u00e4rsk gr\u00f6n sparris.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Flankstek \u00e4r en riktigt bra styckningsdetalj, och billig. Den har mycket smak, och g\u00e5r v\u00e4ldigt fort att grilla. Flanksteken kommer fr\u00e5n kons mage, den delen som brukar kallas k\u00e5llapp. Den har mycket muskelfibrer, d\u00e5 den har f\u00e5tt arbeta under kons livstid. Knepet \u00e4r att tillaga den p\u00e5 h\u00f6g v\u00e4rme, under kort tid, och l\u00e5ta den vila efter. Sist men inte minst, sk\u00e4r den tv\u00e4rs \u00f6ver fibrerna.<\/p>\n","protected":false},"author":1,"featured_media":2528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,4],"tags":[],"class_list":["post-2511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-not","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grillad flankstek - Hank&#039;s True BBQ\u2122<\/title>\n<meta name=\"description\" content=\"Flankstek \u00e4r en riktigt bra styckningsdetalj, och billig. Den har mycket smak, och g\u00e5r v\u00e4ldigt fort att grilla. Flanksteken kommer fr\u00e5n kons mage, den delen som brukar kallas k\u00e5llapp. Den har mycket muskelfibrer, d\u00e5 den har f\u00e5tt arbeta under kons livstid. Knepet \u00e4r att tillaga den p\u00e5 h\u00f6g v\u00e4rme, under kort tid, och l\u00e5ta den vila efter. Sist men inte minst, sk\u00e4r den tv\u00e4rs \u00f6ver fibrerna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grillad flankstek - Hank&#039;s True BBQ\u2122\" \/>\n<meta property=\"og:description\" content=\"Flankstek \u00e4r en riktigt bra styckningsdetalj, och billig. Den har mycket smak, och g\u00e5r v\u00e4ldigt fort att grilla. Flanksteken kommer fr\u00e5n kons mage, den delen som brukar kallas k\u00e5llapp. Den har mycket muskelfibrer, d\u00e5 den har f\u00e5tt arbeta under kons livstid. Knepet \u00e4r att tillaga den p\u00e5 h\u00f6g v\u00e4rme, under kort tid, och l\u00e5ta den vila efter. Sist men inte minst, sk\u00e4r den tv\u00e4rs \u00f6ver fibrerna.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/\" \/>\n<meta property=\"og:site_name\" content=\"Hank&#039;s True BBQ\u2122\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-18T08:46:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-10T05:59:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Henrik Oscarsson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hankstruebbq\" \/>\n<meta name=\"twitter:site\" content=\"@hankstruebbq\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Henrik Oscarsson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/grillad-flankstek\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/grillad-flankstek\\\/\"},\"author\":{\"name\":\"Henrik Oscarsson\",\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/#\\\/schema\\\/person\\\/f72931d3cb1da57dad4332bcf0f3ae6b\"},\"headline\":\"Grillad flankstek\",\"datePublished\":\"2015-07-18T08:46:15+00:00\",\"dateModified\":\"2023-01-10T05:59:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/grillad-flankstek\\\/\"},\"wordCount\":424,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/grillad-flankstek\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/flank_steak.jpg\",\"articleSection\":[\"N\u00f6t\",\"Recept\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/grillad-flankstek\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/grillad-flankstek\\\/\",\"url\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/grillad-flankstek\\\/\",\"name\":\"Grillad flankstek - Hank&#039;s True BBQ\u2122\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/grillad-flankstek\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/grillad-flankstek\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/flank_steak.jpg\",\"datePublished\":\"2015-07-18T08:46:15+00:00\",\"dateModified\":\"2023-01-10T05:59:05+00:00\",\"description\":\"Flankstek \u00e4r en riktigt bra styckningsdetalj, och billig. Den har mycket smak, och g\u00e5r v\u00e4ldigt fort att grilla. Flanksteken kommer fr\u00e5n kons mage, den delen som brukar kallas k\u00e5llapp. Den har mycket muskelfibrer, d\u00e5 den har f\u00e5tt arbeta under kons livstid. Knepet \u00e4r att tillaga den p\u00e5 h\u00f6g v\u00e4rme, under kort tid, och l\u00e5ta den vila efter. Sist men inte minst, sk\u00e4r den tv\u00e4rs \u00f6ver fibrerna.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/grillad-flankstek\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/grillad-flankstek\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/grillad-flankstek\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/flank_steak.jpg\",\"contentUrl\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/flank_steak.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"Flank steak\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/grillad-flankstek\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grillad flankstek\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/#website\",\"url\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/\",\"name\":\"Hank&#039;s True BBQ\u2122\",\"description\":\"Barbecue p\u00e5 svenska\",\"publisher\":{\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/#organization\",\"name\":\"Hank's True BBQ\",\"url\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/HanksTrueBBQLogo.png\",\"contentUrl\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/HanksTrueBBQLogo.png\",\"width\":350,\"height\":350,\"caption\":\"Hank's True BBQ\"},\"image\":{\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/hankstruebbq\",\"https:\\\/\\\/www.instagram.com\\\/hankstruebbq\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/Hankstruebbq\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/#\\\/schema\\\/person\\\/f72931d3cb1da57dad4332bcf0f3ae6b\",\"name\":\"Henrik Oscarsson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/037d56767df030be3d843610315d8ca15fd42aca47da35375c98a3f6ec3cdf50?s=96&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/037d56767df030be3d843610315d8ca15fd42aca47da35375c98a3f6ec3cdf50?s=96&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/037d56767df030be3d843610315d8ca15fd42aca47da35375c98a3f6ec3cdf50?s=96&r=pg\",\"caption\":\"Henrik Oscarsson\"},\"description\":\"Passionerad mat\u00e4lskare och en stor fan av traditionell barbecue.\",\"sameAs\":[\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grillad flankstek - Hank&#039;s True BBQ\u2122","description":"Flankstek \u00e4r en riktigt bra styckningsdetalj, och billig. Den har mycket smak, och g\u00e5r v\u00e4ldigt fort att grilla. Flanksteken kommer fr\u00e5n kons mage, den delen som brukar kallas k\u00e5llapp. Den har mycket muskelfibrer, d\u00e5 den har f\u00e5tt arbeta under kons livstid. Knepet \u00e4r att tillaga den p\u00e5 h\u00f6g v\u00e4rme, under kort tid, och l\u00e5ta den vila efter. Sist men inte minst, sk\u00e4r den tv\u00e4rs \u00f6ver fibrerna.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/","og_locale":"sv_SE","og_type":"article","og_title":"Grillad flankstek - Hank&#039;s True BBQ\u2122","og_description":"Flankstek \u00e4r en riktigt bra styckningsdetalj, och billig. Den har mycket smak, och g\u00e5r v\u00e4ldigt fort att grilla. Flanksteken kommer fr\u00e5n kons mage, den delen som brukar kallas k\u00e5llapp. Den har mycket muskelfibrer, d\u00e5 den har f\u00e5tt arbeta under kons livstid. Knepet \u00e4r att tillaga den p\u00e5 h\u00f6g v\u00e4rme, under kort tid, och l\u00e5ta den vila efter. Sist men inte minst, sk\u00e4r den tv\u00e4rs \u00f6ver fibrerna.","og_url":"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/","og_site_name":"Hank&#039;s True BBQ\u2122","article_published_time":"2015-07-18T08:46:15+00:00","article_modified_time":"2023-01-10T05:59:05+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak.jpg","type":"image\/jpeg"}],"author":"Henrik Oscarsson","twitter_card":"summary_large_image","twitter_creator":"@hankstruebbq","twitter_site":"@hankstruebbq","twitter_misc":{"Skriven av":"Henrik Oscarsson","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/#article","isPartOf":{"@id":"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/"},"author":{"name":"Henrik Oscarsson","@id":"https:\/\/hankstruebbq.com\/se\/#\/schema\/person\/f72931d3cb1da57dad4332bcf0f3ae6b"},"headline":"Grillad flankstek","datePublished":"2015-07-18T08:46:15+00:00","dateModified":"2023-01-10T05:59:05+00:00","mainEntityOfPage":{"@id":"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/"},"wordCount":424,"commentCount":0,"publisher":{"@id":"https:\/\/hankstruebbq.com\/se\/#organization"},"image":{"@id":"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/#primaryimage"},"thumbnailUrl":"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak.jpg","articleSection":["N\u00f6t","Recept"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/","url":"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/","name":"Grillad flankstek - Hank&#039;s True BBQ\u2122","isPartOf":{"@id":"https:\/\/hankstruebbq.com\/se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/#primaryimage"},"image":{"@id":"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/#primaryimage"},"thumbnailUrl":"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak.jpg","datePublished":"2015-07-18T08:46:15+00:00","dateModified":"2023-01-10T05:59:05+00:00","description":"Flankstek \u00e4r en riktigt bra styckningsdetalj, och billig. Den har mycket smak, och g\u00e5r v\u00e4ldigt fort att grilla. Flanksteken kommer fr\u00e5n kons mage, den delen som brukar kallas k\u00e5llapp. Den har mycket muskelfibrer, d\u00e5 den har f\u00e5tt arbeta under kons livstid. Knepet \u00e4r att tillaga den p\u00e5 h\u00f6g v\u00e4rme, under kort tid, och l\u00e5ta den vila efter. Sist men inte minst, sk\u00e4r den tv\u00e4rs \u00f6ver fibrerna.","breadcrumb":{"@id":"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/#primaryimage","url":"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak.jpg","contentUrl":"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak.jpg","width":1000,"height":1000,"caption":"Flank steak"},{"@type":"BreadcrumbList","@id":"https:\/\/hankstruebbq.com\/se\/grillad-flankstek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hankstruebbq.com\/se\/"},{"@type":"ListItem","position":2,"name":"Grillad flankstek"}]},{"@type":"WebSite","@id":"https:\/\/hankstruebbq.com\/se\/#website","url":"https:\/\/hankstruebbq.com\/se\/","name":"Hank&#039;s True BBQ\u2122","description":"Barbecue p\u00e5 svenska","publisher":{"@id":"https:\/\/hankstruebbq.com\/se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hankstruebbq.com\/se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/hankstruebbq.com\/se\/#organization","name":"Hank's True BBQ","url":"https:\/\/hankstruebbq.com\/se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/hankstruebbq.com\/se\/#\/schema\/logo\/image\/","url":"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/05\/HanksTrueBBQLogo.png","contentUrl":"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/05\/HanksTrueBBQLogo.png","width":350,"height":350,"caption":"Hank's True BBQ"},"image":{"@id":"https:\/\/hankstruebbq.com\/se\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/hankstruebbq","https:\/\/www.instagram.com\/hankstruebbq\/","https:\/\/www.youtube.com\/c\/Hankstruebbq"]},{"@type":"Person","@id":"https:\/\/hankstruebbq.com\/se\/#\/schema\/person\/f72931d3cb1da57dad4332bcf0f3ae6b","name":"Henrik Oscarsson","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/037d56767df030be3d843610315d8ca15fd42aca47da35375c98a3f6ec3cdf50?s=96&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/037d56767df030be3d843610315d8ca15fd42aca47da35375c98a3f6ec3cdf50?s=96&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/037d56767df030be3d843610315d8ca15fd42aca47da35375c98a3f6ec3cdf50?s=96&r=pg","caption":"Henrik Oscarsson"},"description":"Passionerad mat\u00e4lskare och en stor fan av traditionell barbecue.","sameAs":["https:\/\/hankstruebbq.com\/se\/"]}]}},"jetpack_featured_media_url":"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2015\/07\/flank_steak.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":4697,"url":"https:\/\/hankstruebbq.com\/se\/flap-meat\/","url_meta":{"origin":2511,"position":0},"title":"Flap meat","author":"Henrik Oscarsson","date":"1 oktober 2017","format":false,"excerpt":"Flap meat \u00e4r en riktigt bra och prisv\u00e4rd bit n\u00f6tk\u00f6tt. Det \u00e4r en del av slaksidan, n\u00e4rmare best\u00e4mt den inre sneda bukmuskeln p\u00e5 kon. Den p\u00e5minner lite om en flankstek, men \u00e4r inte riktigt lika grovfibrig, och dessutom \u00e4r den aningen mer marmorerad.","rel":"","context":"I \u201dN\u00f6t\u201d","block_context":{"text":"N\u00f6t","link":"https:\/\/hankstruebbq.com\/se\/category\/recept\/not\/"},"img":{"alt_text":"Flap Meat","src":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2020\/07\/flap_meat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2020\/07\/flap_meat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2020\/07\/flap_meat.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2020\/07\/flap_meat.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2020\/07\/flap_meat.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3782,"url":"https:\/\/hankstruebbq.com\/se\/bogbladsstek\/","url_meta":{"origin":2511,"position":1},"title":"Bogbladsstek","author":"Henrik Oscarsson","date":"17 juli 2016","format":false,"excerpt":"Bogbladsstek eller toppbog kommer fr\u00e5n fr\u00e4mre skulderbladet p\u00e5 kon. Den \u00e4r tunn och v\u00e4lmarmorerad, och har bra smak. I USA kallas den Flat Iron Steak. Eftersom den \u00e4r tunn g\u00e5r den snabbt att tillaga, och den b\u00f6r fortfarande vara r\u00f6d\/rosa i mitten, annars blir den l\u00e4tt seg.","rel":"","context":"I \u201dN\u00f6t\u201d","block_context":{"text":"N\u00f6t","link":"https:\/\/hankstruebbq.com\/se\/category\/recept\/not\/"},"img":{"alt_text":"Bogbladsstek","src":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5302,"url":"https:\/\/hankstruebbq.com\/se\/tri-tip\/","url_meta":{"origin":2511,"position":2},"title":"Tri tip","author":"Henrik Oscarsson","date":"15 september 2018","format":false,"excerpt":"Tri tip \u00e4r en riktigt bra k\u00f6ttbit som \u00e4r v\u00e4ldigt popul\u00e4r i Kalifornien. Vi tillagar den i k\u00f6ket, men till\u00e4mpar samma principer som vid grillen.","rel":"","context":"I \u201dN\u00f6t\u201d","block_context":{"text":"N\u00f6t","link":"https:\/\/hankstruebbq.com\/se\/category\/recept\/not\/"},"img":{"alt_text":"Tri tip","src":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2018\/09\/tritip.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2018\/09\/tritip.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2018\/09\/tritip.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2018\/09\/tritip.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3712,"url":"https:\/\/hankstruebbq.com\/se\/picanha\/","url_meta":{"origin":2511,"position":3},"title":"Picanha","author":"Henrik Oscarsson","date":"30 juni 2016","format":false,"excerpt":"L\u00e4r dig tillaga en sydamerikansk specialitet p\u00e5 grillen: Picanha, eller rostlock med kappa.","rel":"","context":"I \u201dN\u00f6t\u201d","block_context":{"text":"N\u00f6t","link":"https:\/\/hankstruebbq.com\/se\/category\/recept\/not\/"},"img":{"alt_text":"Picanha","src":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/06\/picanha.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/06\/picanha.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/06\/picanha.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/06\/picanha.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16292,"url":"https:\/\/hankstruebbq.com\/se\/chuck-tender\/","url_meta":{"origin":2511,"position":4},"title":"Chuck Tender","author":"Henrik Oscarsson","date":"29 december 2023","format":false,"excerpt":"Chuck Tender, eller bogrulle eller bogstek, \u00e4r en styckningsdetalj av n\u00f6t med fin smak som sitter vid skulderbladet p\u00e5 kon. Namnet till trots, \"tender\", \u00e4r den inte m\u00f6r och blir b\u00e4st av att tillagas low 'n slow p\u00e5 grillen. S\u00e5 h\u00e4r g\u00f6r man. Chuck Tender Chuck Tender, eller bogrulle eller\u2026","rel":"","context":"I \u201dN\u00f6t\u201d","block_context":{"text":"N\u00f6t","link":"https:\/\/hankstruebbq.com\/se\/category\/recept\/not\/"},"img":{"alt_text":"Chuck Tender","src":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2023\/12\/chuck-tender.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2023\/12\/chuck-tender.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2023\/12\/chuck-tender.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2023\/12\/chuck-tender.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2023\/12\/chuck-tender.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3858,"url":"https:\/\/hankstruebbq.com\/se\/brisket-guiden\/","url_meta":{"origin":2511,"position":5},"title":"Brisket-guiden","author":"Henrik Oscarsson","date":"17 augusti 2016","format":false,"excerpt":"H\u00e4r \u00e4r den ultimata guiden till hur du lyckas med brisket p\u00e5 grillen. Steg f\u00f6r steg g\u00e5r vi igenom alla momenten.","rel":"","context":"I \u201dGuider\u201d","block_context":{"text":"Guider","link":"https:\/\/hankstruebbq.com\/se\/category\/guider\/"},"img":{"alt_text":"Varmr\u00f6kt bringa","src":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/08\/brisketguide.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/08\/brisketguide.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/08\/brisketguide.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/08\/brisketguide.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hankstruebbq.com\/se\/wp-json\/wp\/v2\/posts\/2511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hankstruebbq.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hankstruebbq.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hankstruebbq.com\/se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hankstruebbq.com\/se\/wp-json\/wp\/v2\/comments?post=2511"}],"version-history":[{"count":5,"href":"https:\/\/hankstruebbq.com\/se\/wp-json\/wp\/v2\/posts\/2511\/revisions"}],"predecessor-version":[{"id":14442,"href":"https:\/\/hankstruebbq.com\/se\/wp-json\/wp\/v2\/posts\/2511\/revisions\/14442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hankstruebbq.com\/se\/wp-json\/wp\/v2\/media\/2528"}],"wp:attachment":[{"href":"https:\/\/hankstruebbq.com\/se\/wp-json\/wp\/v2\/media?parent=2511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hankstruebbq.com\/se\/wp-json\/wp\/v2\/categories?post=2511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hankstruebbq.com\/se\/wp-json\/wp\/v2\/tags?post=2511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}