{"id":2981,"date":"2016-01-24T13:23:53","date_gmt":"2016-01-24T12:23:53","guid":{"rendered":"https:\/\/hankstruebbq.com\/se\/?p=2981\/?p=2981"},"modified":"2023-01-10T06:59:49","modified_gmt":"2023-01-10T05:59:49","slug":"ankbrost-i-ugn","status":"publish","type":"post","link":"https:\/\/hankstruebbq.com\/se\/ankbrost-i-ugn\/","title":{"rendered":"Ankbr\u00f6st i ugn"},"content":{"rendered":"\n<p>Ankbr\u00f6st \u00e4r l\u00e4tta att tillaga, s\u00e5 l\u00e4nge som man f\u00f6ljer n\u00e5gra enkla regler, och smaken \u00e4r fantastisk. Man kan k\u00f6pa dem \u00e5ret runt i mataff\u00e4ren, och de ligger f\u00f6rpackade tv\u00e5 och tv\u00e5.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8001\" class=\"wprm-recipe-container\" data-recipe-id=\"8001\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-hanks-default\"><div class=\"wprm-container-float-left\">\n    \n<\/div>\n<a href=\"https:\/\/hankstruebbq.com\/se\/wprm_print\/ankbrost-i-ugn\" style=\"color: #2e353d;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"8001\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#2e353d\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<div class=\"wprm-spacer\" style=\"height: 30px;\"><\/div>\n\n\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portioner <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8001 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"8001\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tillagningstid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> timmar<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">timmar<\/span><\/span><\/div><\/div>\n\n\n\n\n\n<div id=\"recipe-8001-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8001-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8001\" data-servings=\"4\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser<\/h2><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-8001 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"8001\" style=\"\" aria-label=\"Change unit system to Metrisk\">Metrisk<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"8001\" style=\"\" aria-label=\"Change unit system to Brittisk\">Brittisk<\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ankbr\u00f6st<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">peppar<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-8001-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8001-instructions-container wprm-block-text-normal\" data-recipe=\"8001\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">G\u00f6r s\u00e5 h\u00e4r<\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8001-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">B\u00f6rja med att sk\u00f6lja ankbr\u00f6sten i kallt vatten, och klappa dem torra med lite hush\u00e5llspapper. V\u00e4nd dem upp och ner, och putsa bort eventuellt fett eller hinnor.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"800\" height=\"800\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/08\/duck_breasts_raw.jpg\" class=\"attachment-large size-large\" alt=\"R\u00e5a ankbr\u00f6stfil\u00e9er\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/08\/duck_breasts_raw.jpg 800w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/08\/duck_breasts_raw-200x200.jpg 200w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/08\/duck_breasts_raw-100x100.jpg 100w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/08\/duck_breasts_raw-400x400.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/08\/duck_breasts_raw-150x150.jpg 150w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/08\/duck_breasts_raw-300x300.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/08\/duck_breasts_raw-600x600.jpg 600w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/08\/duck_breasts_raw-50x50.jpg 50w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div> <\/li><li id=\"wprm-recipe-8001-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">V\u00e4nd dem r\u00e4tt igen, s\u00e5 skinnsidan \u00e4r upp.\u00a0Sk\u00e4r ett rutm\u00f6nster med en vass kniv, se till att endast sk\u00e4ra i skinnet, och inte i k\u00f6ttet.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"800\" height=\"800\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_top.jpg\" class=\"attachment-large size-large\" alt=\"Duck breast, scored\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_top.jpg 800w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_top-200x200.jpg 200w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_top-100x100.jpg 100w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_top-400x400.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_top-150x150.jpg 150w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_top-300x300.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_top-768x768.jpg 768w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_top-500x500.jpg 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div> <\/li><li id=\"wprm-recipe-8001-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Applicera en <a href=\"https:\/\/hankstruebbq.com\/se\/?page_id=303#drybrine\">torr saltlag<\/a> genom att gnida in alla ankbr\u00f6st med salt (1 tsk per kilo k\u00f6tt). L\u00e4gg dem i en plastp\u00e5se och kl\u00e4m ut luften. L\u00e5t dem ligga i kylen i 2 timmar.<\/span><\/div><\/li><li id=\"wprm-recipe-8001-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">S\u00e4tt p\u00e5 ugnen p\u00e5 110\u00b0 C. Ta ut ankbr\u00f6sten ur kylen och l\u00e4gg dem p\u00e5 en ugnspl\u00e5t med skinnsidan upp. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"800\" height=\"800\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_oven.jpg\" class=\"attachment-large size-large\" alt=\"Duck breast on oven pan\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_oven.jpg 800w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_oven-200x200.jpg 200w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_oven-100x100.jpg 100w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_oven-400x400.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_oven-150x150.jpg 150w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_oven-300x300.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_oven-768x768.jpg 768w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/01\/duckbreast_oven-500x500.jpg 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div> <\/li><li id=\"wprm-recipe-8001-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Krydda dem med svartpeppar och s\u00e4tt in i mitten av ugnen. L\u00e5t dem ligga tills temperaturen \u00e4r 58-60\u00b0 C, det tar ca 1 timme. Ta ut dem, vira in t\u00e4tt i aluminiumfolie och sen en handduk. L\u00e5t dem vila s\u00e5 i rumstemperatur i 30-40 minuter.<\/span><\/div><\/li><li id=\"wprm-recipe-8001-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">V\u00e4rm upp en stekpanna, helst en i gjutj\u00e4rn, och l\u00e4gg i en klick sm\u00f6r. L\u00e4gg ankbr\u00f6sten i stekpannan (tv\u00e5 i taget) n\u00e4r den \u00e4r ordentligt varm. Stek dem 1-2 minuter per sida. Detta g\u00f6rs bara f\u00f6r att f\u00e5 fin stekyta, och f\u00f6r att \u00e5ter-v\u00e4rma dem lite. De ska allts\u00e5 inte ligga f\u00f6r l\u00e4nge i pannan och bli torra.\u00a0De \u00e4r klara n\u00e4r temperaturen \u00e4r 62\u00b0 \u00a0C. L\u00e5t dem inte bli varmare, d\u00e5 blir de sega.<\/span><\/div><\/li><li id=\"wprm-recipe-8001-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Sk\u00e4r upp dem diagonalt i tunna skivor och servera med en smakrik <a href=\"https:\/\/hankstruebbq.com\/se\/?p=131\">apelsin-glaze<\/a>.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ankbr\u00f6st \u00e4r l\u00e4tta att tillaga, s\u00e5 l\u00e4nge som man f\u00f6ljer n\u00e5gra enkla regler, och smaken \u00e4r fantastisk. Man kan k\u00f6pa dem \u00e5ret runt i mataff\u00e4ren, och de ligger f\u00f6rpackade tv\u00e5 och tv\u00e5.<\/p>\n","protected":false},"author":1,"featured_media":2982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[83,4],"tags":[],"class_list":["post-2981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fagel","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ankbr\u00f6st i ugn - Hank&#039;s True BBQ\u2122<\/title>\n<meta name=\"description\" content=\"Ankbr\u00f6st \u00e4r l\u00e4tta att tillaga, s\u00e5 l\u00e4nge som man f\u00f6ljer n\u00e5gra enkla regler, och smaken \u00e4r fantastisk. 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