{"id":3782,"date":"2016-07-17T09:28:00","date_gmt":"2016-07-17T08:28:00","guid":{"rendered":"https:\/\/hankstruebbq.com\/se\/?p=3782"},"modified":"2022-04-20T08:13:37","modified_gmt":"2022-04-20T07:13:37","slug":"bogbladsstek","status":"publish","type":"post","link":"https:\/\/hankstruebbq.com\/se\/bogbladsstek\/","title":{"rendered":"Bogbladsstek"},"content":{"rendered":"\n<p>Bogbladsstek eller toppbog kommer fr\u00e5n fr\u00e4mre skulderbladet p\u00e5 kon. Den \u00e4r tunn och v\u00e4lmarmorerad, och har bra smak. I USA kallas den Flat Iron Steak. Eftersom den \u00e4r tunn g\u00e5r den snabbt att tillaga, och den b\u00f6r fortfarande vara r\u00f6d\/rosa i mitten, annars blir den l\u00e4tt seg. Bogbladssteken har normalt en stor sena som g\u00e5r igenom k\u00f6ttbiten, men din slaktare brukar, eller kan, ta bort den \u00e5t dig. Bogbladssteken \u00e4r hyfsat lik flanksteken, men bogbladssteken har finare muskelfibrer.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-11828\" class=\"wprm-recipe-container\" data-recipe-id=\"11828\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-hanks-default\"><div class=\"wprm-container-float-left\">\n    \n<\/div>\n<a href=\"https:\/\/hankstruebbq.com\/se\/wprm_print\/bogbladsstek\" style=\"color: #2e353d;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"11828\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#2e353d\" 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class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tillagningstid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minuter<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Starta grillen <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minuter<\/span><\/span><\/div><\/div>\n\n\n\n\n\n<div id=\"recipe-11828-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11828-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"11828\" data-servings=\"4\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser<\/h2><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-11828 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"11828\" style=\"\" aria-label=\"Change unit system to Metrisk\">Metrisk<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"11828\" style=\"\" aria-label=\"Change unit system to Brittisk\">Brittisk<\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bogbladsstek<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-11828-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-11828-instructions-container wprm-block-text-normal\" data-recipe=\"11828\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">G\u00f6r s\u00e5 h\u00e4r<\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11828-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Sk\u00f6lj av k\u00f6ttet i kallt vatten och klappa dem torra med lite hush\u00e5llspapper. <a href=\"https:\/\/hankstruebbq.com\/se\/lar-dig-saltlag\/#drybrine\">Torrsalta<\/a> k\u00f6ttet genom att gnida in 1 tsk salt per kilo k\u00f6tt med h\u00e4nderna och l\u00e5t dem vila i kylen i 2 timmar (eller l\u00e4ngre).<\/span><\/div><\/li><li id=\"wprm-recipe-11828-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Starta grillen, och f\u00f6rbered den p\u00e5 <a href=\"https:\/\/hankstruebbq.com\/se\/direkt-varme-vs-indirekt-varme\/#twozone\">indirekt v\u00e4rme<\/a>. Se till att den ligger p\u00e5 ungef\u00e4r 110-130\u00b0 C. L\u00e4gg i n\u00e5gra tr\u00e4bitar f\u00f6r r\u00f6ksmak om du vill.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"800\" height=\"800\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak1.jpg\" class=\"attachment-large size-large\" alt=\"Grilla bogbladsstek med bj\u00f6rkved\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak1.jpg 800w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak1-200x200.jpg 200w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak1-100x100.jpg 100w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak1-400x400.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak1-150x150.jpg 150w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak1-300x300.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak1-425x425.jpg 425w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak1-650x650.jpg 650w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div> <\/li><li id=\"wprm-recipe-11828-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">L\u00e4gg p\u00e5 k\u00f6ttet p\u00e5 den indirekta sidan av grillen, l\u00e4gg p\u00e5 locket och l\u00e5t k\u00f6ttet ligga i ca 20-25 minuter tills innertemperaturen \u00e4r ca 45\u00b0 C. Ta av locket och s\u00e4tt fart p\u00e5 elden s\u00e5 den blir rej\u00e4lt varm. Flytta \u00f6ver stekarna till den direkta sidan f\u00f6r att bryna ytan, ungef\u00e4r 1-2 minuter per sida. Kolla innertemperaturen, n\u00e4r den \u00e4r mellan 55-60\u00b0 C \u00e4r de klara (beroende p\u00e5 personliga preferenser). Ta av dem fr\u00e5n grillen och l\u00e5t dem <a href=\"https:\/\/hankstruebbq.com\/se\/eftervarme-och-vila\/\">vila<\/a> i 10 minuter innan man skivar upp dem och serverar.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"800\" height=\"800\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak2.jpg\" class=\"attachment-large size-large\" alt=\"Bogbladsstek (de tv\u00e5 stora bitarna till v\u00e4nster) p\u00e5 grillen\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak2.jpg 800w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak2-200x200.jpg 200w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak2-100x100.jpg 100w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak2-400x400.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak2-150x150.jpg 150w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak2-300x300.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak2-425x425.jpg 425w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/flatironsteak2-650x650.jpg 650w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bogbladsstek eller toppbog kommer fr\u00e5n fr\u00e4mre skulderbladet p\u00e5 kon. Den \u00e4r tunn och v\u00e4lmarmorerad, och har bra smak. I USA kallas den Flat Iron Steak. Eftersom den \u00e4r tunn g\u00e5r den snabbt att tillaga, och den b\u00f6r fortfarande vara r\u00f6d\/rosa i mitten, annars blir den l\u00e4tt seg. <\/p>\n","protected":false},"author":1,"featured_media":3785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,4],"tags":[],"class_list":["post-3782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-not","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bogbladsstek - Hank&#039;s True BBQ\u2122<\/title>\n<meta name=\"description\" content=\"Bogbladsstek eller toppbog kommer fr\u00e5n fr\u00e4mre skulderbladet p\u00e5 kon. Den \u00e4r tunn och v\u00e4lmarmorerad, och har bra smak. I USA kallas den Flat Iron Steak. Eftersom den \u00e4r tunn g\u00e5r den snabbt att tillaga, och den b\u00f6r fortfarande vara r\u00f6d\/rosa i mitten, annars blir den l\u00e4tt seg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hankstruebbq.com\/se\/bogbladsstek\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bogbladsstek - Hank&#039;s True BBQ\u2122\" \/>\n<meta property=\"og:description\" content=\"Bogbladsstek eller toppbog kommer fr\u00e5n fr\u00e4mre skulderbladet p\u00e5 kon. Den \u00e4r tunn och v\u00e4lmarmorerad, och har bra smak. I USA kallas den Flat Iron Steak. 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