H\u00e4r \u00e4r en vego-tallrik som f\u00e5r det att vattnas i munnen, en 4-i-1 med majs, ananas, halloumi och quinoa. De passar v\u00e4ldigt bra ihop, och f\u00f6r extra s\u00f6tma grillas ananasen.<\/p>\n
Portioner: 4<\/span><\/div>\n
Ingredienser<\/h2>\n
2 dl quinoa \n4 dl vatten \n0.5 tsk salt \n1 h\u00f6nsbuljongt\u00e4rning \nf\u00e4rsk koriander (en halv kruka) \nSaft fr\u00e5n 1 citron \n2 msk kapris \n— \n1 hel ananas \n— \n4 majskolvar \n— \n2 pkt halloumi (a 200 g)<\/p>\n
<\/div>\n
G\u00f6r s\u00e5 h\u00e4r<\/h2>\n
Allt tillagas samtidigt (parallellt), men h\u00e4r kommer instruktionerna del f\u00f6r del.<\/p>\n
Majskolvar<\/h3>\n
Dra av all blast och blad. Fyll en gryta med stor botten med kallt vatten och l\u00e4gg i majsen. Se till att de t\u00e4cks av vattnet. Sl\u00e5 p\u00e5 plattan och koka dem i 8-10 minuter under lock. H\u00e4ll sen direkt av vattnet.<\/p>\nKokta majskolvar<\/figcaption><\/figure>\n
Halloumi<\/h3>\n
Sk\u00e4r halloumin i tjocka (5-8 mm) skivor. Stek dem i en torr stekpanna p\u00e5 mellan till h\u00f6g v\u00e4rme tills de har blivit fint brynta p\u00e5 b\u00e4gge sidor.<\/p>\nStekt halloumi<\/figcaption><\/figure>\n
Quinoa<\/h3>\n
L\u00e4gg quinoa, vatten, salt och buljongt\u00e4rning i en kastrull. L\u00e5t det koka upp och koka f\u00f6rsiktigt i 10 minuter med locket p\u00e5. Skeda upp j\u00e4mnt f\u00f6rdelat p\u00e5 g\u00e4sternas tallrikar. Kl\u00e4m ur citronsaften p\u00e5 allas quinoa, och str\u00f6 \u00f6ver kapris och grovhackad koriander.<\/p>\n
Ananas<\/h3>\n
Sk\u00e4r bort bladen. Dela ananasen p\u00e5 l\u00e4ngden tv\u00e5 g\u00e5nger s\u00e5 att du f\u00e5r fyra klyftor. Stek dem p\u00e5 h\u00f6g v\u00e4rme i en torr gjutj\u00e4rnspanna (eller p\u00e5 grillen). L\u00e5t dem ligga i 2-3 minuter per sida s\u00e5 de blir fint brynta, och s\u00e5 att v\u00e4rmen tar fram s\u00f6tman i dem.<\/p>\nGrillad ananas<\/figcaption><\/figure>\n
Servera allt fint upplagt p\u00e5 en tallrik. Smakerna passar bra ihop, och passar bra ihop med ett glas kall Chablis.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u00e4r \u00e4r en vego-tallrik som f\u00e5r det att vattnas i munnen, en 4-i-1 med majs, ananas, halloumi och quinoa.<\/p>\n","protected":false},"author":1,"featured_media":3820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,93],"tags":[],"class_list":["post-3823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-vego"],"yoast_head":"\n
Vego-tallrik - Hank's True BBQ\u2122<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hankstruebbq.com\/se\/vego-tallrik\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vego-tallrik - Hank's True BBQ\u2122\" \/>\n<meta property=\"og:description\" content=\"H\u00e4r \u00e4r en vego-tallrik som f\u00e5r det att vattnas i munnen, en 4-i-1 med majs, ananas, halloumi och quinoa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hankstruebbq.com\/se\/vego-tallrik\/\" \/>\n<meta property=\"og:site_name\" content=\"Hank's True BBQ\u2122\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-26T21:09:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-06T19:24:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2016\/07\/veggie_plate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Henrik Oscarsson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hankstruebbq\" \/>\n<meta name=\"twitter:site\" content=\"@hankstruebbq\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Henrik Oscarsson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/vego-tallrik\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/vego-tallrik\\\/\"},\"author\":{\"name\":\"Henrik Oscarsson\",\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/#\\\/schema\\\/person\\\/f72931d3cb1da57dad4332bcf0f3ae6b\"},\"headline\":\"Vego-tallrik\",\"datePublished\":\"2016-07-26T21:09:57+00:00\",\"dateModified\":\"2023-01-06T19:24:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/vego-tallrik\\\/\"},\"wordCount\":322,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/vego-tallrik\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/veggie_plate.jpg\",\"articleSection\":[\"Recept\",\"Vegetariskt\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/vego-tallrik\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/vego-tallrik\\\/\",\"url\":\"https:\\\/\\\/hankstruebbq.com\\\/se\\\/vego-tallrik\\\/\",\"name\":\"Vego-tallrik - 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H\u00e4r grillar vi en ananas och penslar med bourbon f\u00f6r det d\u00e4r lilla extra. Underbara smaker!","rel":"","context":"I \u201dDessert\u201d","block_context":{"text":"Dessert","link":"https:\/\/hankstruebbq.com\/se\/category\/recept\/dessert\/"},"img":{"alt_text":"Grillad ananas med bourbon-s\u00e5s","src":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2023\/08\/grilled_bourbon_pineapple.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2023\/08\/grilled_bourbon_pineapple.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2023\/08\/grilled_bourbon_pineapple.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2023\/08\/grilled_bourbon_pineapple.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2023\/08\/grilled_bourbon_pineapple.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1313,"url":"https:\/\/hankstruebbq.com\/se\/coleslaw\/","url_meta":{"origin":3823,"position":1},"title":"Coleslaw","author":"Henrik Oscarsson","date":"17 december 2014","format":false,"excerpt":"En coleslaw \u00e4r l\u00e4tt att blanda ihop, men det \u00e4r ocks\u00e5 n\u00e5got av det godaste man kan g\u00f6ra med vitk\u00e5l. Blanda ihop ingredienserna, l\u00e5t den st\u00e5 i tv\u00e5 timmar, sen \u00e4r den klar att servera. Enkelt!","rel":"","context":"I \u201dRecept\u201d","block_context":{"text":"Recept","link":"https:\/\/hankstruebbq.com\/se\/category\/recept\/"},"img":{"alt_text":"Coleslaw","src":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2014\/12\/coleslaw.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2014\/12\/coleslaw.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2014\/12\/coleslaw.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2014\/12\/coleslaw.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10579,"url":"https:\/\/hankstruebbq.com\/se\/elotes\/","url_meta":{"origin":3823,"position":2},"title":"Elotes","author":"Henrik Oscarsson","date":"15 augusti 2021","format":false,"excerpt":"Elotes, eller grillad mexikansk majs, \u00e4r ett otroligt gott s\u00e4tt att tillaga och \u00e4ta majs p\u00e5 grillen. 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S\u00e5 h\u00e4r g\u00f6r man.","rel":"","context":"I \u201dRecept\u201d","block_context":{"text":"Recept","link":"https:\/\/hankstruebbq.com\/se\/category\/recept\/"},"img":{"alt_text":"Elotes","src":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/08\/elotes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/08\/elotes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/08\/elotes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/08\/elotes.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/08\/elotes.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6685,"url":"https:\/\/hankstruebbq.com\/se\/dillkott\/","url_meta":{"origin":3823,"position":3},"title":"Dillk\u00f6tt","author":"Henrik Oscarsson","date":"15 december 2019","format":false,"excerpt":"Dillk\u00f6tt \u00e4r en svensk klassiker. 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En av de b\u00e4sta gr\u00f6nsakerna man kan l\u00e4gga p\u00e5 grillen. En del penslar dem med ett tjockt lager sm\u00f6r, och ibland kryddor ocks\u00e5, men mitt standard-knep \u00e4r att alltid laga dem med blasten p\u00e5. 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