{"id":421,"date":"2014-11-16T19:01:51","date_gmt":"2014-11-16T18:01:51","guid":{"rendered":"https:\/\/hankstruebbq.com\/se\/?p=421"},"modified":"2021-02-06T09:39:55","modified_gmt":"2021-02-06T08:39:55","slug":"slobrod-i-gjutjarnsgryta","status":"publish","type":"post","link":"https:\/\/hankstruebbq.com\/se\/slobrod-i-gjutjarnsgryta\/","title":{"rendered":"Sl\u00f6br\u00f6d i gjutj\u00e4rnsgryta"},"content":{"rendered":"\n<p>Det h\u00e4r receptet fick jag av min mor. Det kallas sl\u00f6br\u00f6d f\u00f6r att det tar l\u00e5ng tid att g\u00f6ra, men det kr\u00e4ver \u00e5 andra sidan v\u00e4ldigt liten arbetsinsats. Br\u00f6det bakas i en gjutj\u00e4rnsgryta i ugnen. Det har en fantastisk smak!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8467\" class=\"wprm-recipe-container\" data-recipe-id=\"8467\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-hanks-default\"><div class=\"wprm-container-float-left\">\n    \n<\/div>\n<a href=\"https:\/\/hankstruebbq.com\/se\/wprm_print\/slobrod-i-gjutjarnsgryta\" style=\"color: #2e353d;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"8467\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#2e353d\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portioner <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8467 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"8467\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">F\u00f6rberedelser <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> timmar<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">timmar<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tillagningstid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minuter<\/span><\/span><\/div><\/div>\n\n\n\n\n\n<div id=\"recipe-8467-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8467-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8467\" data-servings=\"4\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser<\/h2><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vatten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bit<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">j\u00e4st, stor som en \u00e4rta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">msk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">msk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honung<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">625<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vetemj\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">solrosfr\u00f6n<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">havregryn<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(f\u00f6r att t\u00e4cka botten p\u00e5 gjutj\u00e4rnsgrytan)<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-8467-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8467-instructions-container wprm-block-text-normal\" data-recipe=\"8467\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">G\u00f6r s\u00e5 h\u00e4r<\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8467-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">R\u00f6r ihop j\u00e4st och fingervarmt (max 37\u00b0 C) vatten i en vanlig bunke. Tills\u00e4tt salt, honung, mj\u00f6l och sist solrosfr\u00f6na. R\u00f6r ordentligt. Degen ska vara mjuk och fuktig. L\u00e4gg en k\u00f6kshandduk \u00f6ver bunken och st\u00e4ll att j\u00e4sa \u00f6ver natten (minst 12 timmar).<\/span><\/div><\/li><li id=\"wprm-recipe-8467-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">V\u00e4nd sedan degen 3-4 g\u00e5nger och l\u00e5t j\u00e4sa ytterligare ett par timmar under handduk.<\/span><\/div><\/li><li id=\"wprm-recipe-8467-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">S\u00e4tt nu gjutj\u00e4rnsgrytan utan lock p\u00e5 galler i ugnen, inst\u00e4lld p\u00e5 250\u00b0 C. <\/span><\/div><\/li><li id=\"wprm-recipe-8467-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">N\u00e4r b\u00e5de ugn och gryta \u00e4r varma tar man ut grytan. Pensla insidan av grytan med ett tunt lager rapsolja och str\u00f6 ett lager havregryn i botten.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"1000\" height=\"750\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-1-1000x750.jpg\" class=\"attachment-large size-large\" alt=\"Sl\u00f6br\u00f6d - f\u00f6rbereder grytan f\u00f6r degen\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-1-1000x750.jpg 1000w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-1-300x225.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-1-500x375.jpg 500w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-1-450x338.jpg 450w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-1-600x450.jpg 600w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-1-400x300.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-1.jpg 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div> <\/li><li id=\"wprm-recipe-8467-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">H\u00e4ll degen i grytan och baka i 45 minuter i ugn, men&#8230;<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"1000\" height=\"750\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-2-1000x750.jpg\" class=\"attachment-large size-large\" alt=\"Sl\u00f6br\u00f6d - degen har precis lagts i grytan\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-2-1000x750.jpg 1000w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-2-300x225.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-2-500x375.jpg 500w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-2-450x338.jpg 450w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-2-600x450.jpg 600w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-2-400x300.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-2.jpg 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div> <\/li><li id=\"wprm-recipe-8467-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\"> L\u00e4gg p\u00e5 locket med en liten glipa efter ca 15-20 minuter, s\u00e5 att ovansidan inte br\u00e4nns. S\u00e5 h\u00e4r ser br\u00f6det ut n\u00e4r jag l\u00e4gger p\u00e5 locket.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"1000\" height=\"750\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-3-1000x750.jpg\" class=\"attachment-large size-large\" alt=\"Sl\u00f6br\u00f6d - dags att l\u00e4gga p\u00e5 locket\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-3-1000x750.jpg 1000w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-3-300x225.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-3-500x375.jpg 500w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-3-450x338.jpg 450w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-3-600x450.jpg 600w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-3-400x300.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/02\/slow-bread-3.jpg 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div> <\/li><li id=\"wprm-recipe-8467-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">N\u00e4r br\u00f6det \u00e4r klart tar man ut grytan och v\u00e4nder den upp och ned f\u00f6r att f\u00e5 ut br\u00f6det. Det sl\u00e4pper enkelt. L\u00e5t det vila n\u00e5n timme p\u00e5 en sk\u00e4rbr\u00e4da s\u00e5 det hinner svalna.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r receptet fick jag av min mor. Det kallas sl\u00f6br\u00f6d f\u00f6r att det tar l\u00e5ng tid att g\u00f6ra, men det kr\u00e4ver \u00e5 andra sidan v\u00e4ldigt liten arbetsinsats. Br\u00f6det bakas i en gjutj\u00e4rnsgryta i ugnen. Det har en fantastisk smak!<\/p>\n","protected":false},"author":1,"featured_media":9629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119,4,93],"tags":[],"class_list":["post-421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brod","category-recept","category-vego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sl\u00f6br\u00f6d i gjutj\u00e4rnsgryta - Hank&#039;s True BBQ\u2122<\/title>\n<meta name=\"description\" content=\"Det h\u00e4r receptet fick jag av min mor. Det kallas sl\u00f6br\u00f6d f\u00f6r att det tar l\u00e5ng tid att g\u00f6ra, men det kr\u00e4ver \u00e5 andra sidan v\u00e4ldigt liten arbetsinsats. Br\u00f6det bakas i en gjutj\u00e4rnsgryta i ugnen. Det har en fantastisk smak!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hankstruebbq.com\/se\/slobrod-i-gjutjarnsgryta\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sl\u00f6br\u00f6d i gjutj\u00e4rnsgryta - Hank&#039;s True BBQ\u2122\" \/>\n<meta property=\"og:description\" content=\"Det h\u00e4r receptet fick jag av min mor. Det kallas sl\u00f6br\u00f6d f\u00f6r att det tar l\u00e5ng tid att g\u00f6ra, men det kr\u00e4ver \u00e5 andra sidan v\u00e4ldigt liten arbetsinsats. Br\u00f6det bakas i en gjutj\u00e4rnsgryta i ugnen. 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