{"id":4697,"date":"2017-10-01T20:54:29","date_gmt":"2017-10-01T19:54:29","guid":{"rendered":"https:\/\/hankstruebbq.com\/se\/?p=4697"},"modified":"2023-01-10T07:00:51","modified_gmt":"2023-01-10T06:00:51","slug":"flap-meat","status":"publish","type":"post","link":"https:\/\/hankstruebbq.com\/se\/flap-meat\/","title":{"rendered":"Flap meat"},"content":{"rendered":"\n<p>Flap meat \u00e4r en riktigt bra och prisv\u00e4rd bit n\u00f6tk\u00f6tt. Det \u00e4r en del av  slaksidan, n\u00e4rmare best\u00e4mt den inre sneda bukmuskeln p\u00e5 kon. Den  p\u00e5minner lite om en flankstek, men \u00e4r inte riktigt lika grovfibrig, och  dessutom \u00e4r den aningen mer marmorerad. Det h\u00e4r \u00e4r ett recept f\u00f6r  k\u00f6tt\u00e4lskare. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6882\" class=\"wprm-recipe-container\" data-recipe-id=\"6882\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-hanks-default\"><div class=\"wprm-container-float-left\">\n    \n<\/div>\n<a href=\"https:\/\/hankstruebbq.com\/se\/wprm_print\/flap-meat\" style=\"color: #2e353d;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"6882\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#2e353d\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portioner <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6882 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"6882\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">pers<\/span><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tillagningstid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> timme<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">timme<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Starta grillen <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minuter<\/span><\/span><\/div><\/div>\n\n\n\n\n\n<div id=\"recipe-6882-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6882-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6882\" data-servings=\"2\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser<\/h2><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-6882 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"6882\" style=\"\" aria-label=\"Change unit system to Metrisk\">Metrisk<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"6882\" style=\"\" aria-label=\"Change unit system to Brittisk\">Brittisk<\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flap meat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-6882-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6882-instructions-container wprm-block-text-normal\" data-recipe=\"6882\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">G\u00f6r s\u00e5 h\u00e4r<\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6882-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Man kan tillaga en s\u00e5n h\u00e4r k\u00f6ttbit p\u00e5 tv\u00e5 s\u00e4tt: antingen grillar man den direkt \u00f6ver het gl\u00f6d tills den \u00e4r klar, eller tillagar man den p\u00e5 indirekt v\u00e4rme f\u00f6rst och griljerar ytan sen. Det brukar kallas \u2019<a href=\"https:\/\/hankstruebbq.com\/se\/konsten-att-bryna\/#reversesear\">reverse sear<\/a>\u2019. Jag f\u00f6redrar den sistn\u00e4mnda metoden d\u00e5 jag vill ha k\u00f6ttbiten j\u00e4mnt tillagad hela v\u00e4gen i genom.<\/span><\/div><\/li><li id=\"wprm-recipe-6882-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">B\u00f6rja med att <a href=\"https:\/\/hankstruebbq.com\/se\/lar-dig-saltlag\/#drybrine\">torrsalta<\/a> k\u00f6ttbiten minst 2 timmar innan tillagning. L\u00e5t den vila p\u00e5 en tallrik i kylen tills det \u00e4r dags.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"800\" height=\"800\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_1.jpg\" class=\"attachment-large size-large\" alt=\"Flap meat direkt fr\u00e5n charkdisken\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_1.jpg 800w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_1-200x200.jpg 200w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_1-100x100.jpg 100w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_1-400x400.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_1-150x150.jpg 150w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_1-300x300.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_1-600x600.jpg 600w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_1-50x50.jpg 50w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div> <\/li><li id=\"wprm-recipe-6882-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Starta grillen, och f\u00f6rbered den p\u00e5 <a href=\"https:\/\/hankstruebbq.com\/se\/direkt-varme-vs-indirekt-varme\">indirekt v\u00e4rme<\/a>. Se till att den ligger p\u00e5 ungef\u00e4r 110-130\u00b0 C. Anv\u00e4nd <a href=\"http:\/\/hankstruebbq.se\/orm-metoden\/\">orm-metoden<\/a> om du har en <a href=\"http:\/\/hankstruebbq.se\/klotgrill\/\">klotgrill<\/a>, eller \u00e4nnu b\u00e4ttre en <a href=\"https:\/\/hankstruebbq.com\/se\/slow-n-sear\/\">Slow \u2019N Sear<\/a>. L\u00e4gg k\u00f6ttet p\u00e5 gallret p\u00e5 den svalare sidan och l\u00e4gg p\u00e5 locket. L\u00e4gg i n\u00e5gra tr\u00e4bitar f\u00f6r r\u00f6kning p\u00e5 de gl\u00f6dande kolen\/briketterna om du k\u00e4nner f\u00f6r det.<\/span><\/div><\/li><li id=\"wprm-recipe-6882-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">N\u00e4r k\u00f6ttets innertemperatur \u00e4r 50\u00b0 C, det tar ca 30-40 minuter, \u00e4r det dags att l\u00e4gga den \u00e5t sidan tillf\u00e4lligt f\u00f6r att s\u00e4tta ordentlig fart p\u00e5 gl\u00f6den. Bryn nu ytan s\u00e5 den f\u00e5r en fin grillyta. V\u00e4nd ofta. Det h\u00e4r tar max 1-3 minuter. M\u00e5ltemperaturen \u00e4r 56-58\u00b0 C, inte h\u00f6gre.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"800\" height=\"800\" src=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_2.jpg\" class=\"attachment-large size-large\" alt=\"Brynt flap meat\" srcset=\"https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_2.jpg 800w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_2-200x200.jpg 200w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_2-100x100.jpg 100w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_2-400x400.jpg 400w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_2-150x150.jpg 150w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_2-300x300.jpg 300w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_2-600x600.jpg 600w, https:\/\/hankstruebbq.com\/se\/wp-content\/uploads\/2017\/10\/flap_meat_2-50x50.jpg 50w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div> <\/li><li id=\"wprm-recipe-6882-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 2em;\"><span style=\"display: block;\">Ta av k\u00f6ttet fr\u00e5n grillen och l\u00e5t den <a href=\"http:\/\/hankstruebbq.se\/eftervarme-och-vila\/\">vila<\/a> i 5 minuter innan det serveras. Str\u00f6 lite flingsalt \u00f6ver och njut av en fantastiskt bra n\u00f6tsmak.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Flap meat \u00e4r en riktigt bra och prisv\u00e4rd bit n\u00f6tk\u00f6tt. Det \u00e4r en del av slaksidan, n\u00e4rmare best\u00e4mt den inre sneda bukmuskeln p\u00e5 kon. Den p\u00e5minner lite om en flankstek, men \u00e4r inte riktigt lika grovfibrig, och dessutom \u00e4r den aningen mer marmorerad.<\/p>\n","protected":false},"author":1,"featured_media":8043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,4],"tags":[],"class_list":["post-4697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-not","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flap meat - Hank&#039;s True BBQ\u2122<\/title>\n<meta name=\"description\" content=\"Flap meat \u00e4r en riktigt bra och prisv\u00e4rd bit n\u00f6tk\u00f6tt. 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Den har mycket smak, och g\u00e5r v\u00e4ldigt fort att grilla. Flanksteken kommer fr\u00e5n kons mage, den delen som brukar kallas k\u00e5llapp. Den har mycket muskelfibrer, d\u00e5 den har f\u00e5tt arbeta under kons livstid. 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Eller skin candy kanske man borde kalla det. Vi varmr\u00f6ker det p\u00e5 grillen innan vi poppar sv\u00e5len.","rel":"","context":"I \u201dFl\u00e4sk\u201d","block_context":{"text":"Fl\u00e4sk","link":"https:\/\/hankstruebbq.com\/se\/category\/recept\/flask\/"},"img":{"alt_text":"Pork Cracklins","src":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/06\/pork_cracklins.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/06\/pork_cracklins.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/06\/pork_cracklins.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/06\/pork_cracklins.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/hankstruebbq.com\/se\/wp-content\/uploads\/2021\/06\/pork_cracklins.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3782,"url":"https:\/\/hankstruebbq.com\/se\/bogbladsstek\/","url_meta":{"origin":4697,"position":2},"title":"Bogbladsstek","author":"Henrik Oscarsson","date":"17 juli 2016","format":false,"excerpt":"Bogbladsstek eller toppbog kommer fr\u00e5n fr\u00e4mre skulderbladet p\u00e5 kon. 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